Author: Flash

Hosting Your Blog – Paid or Free?

Blogging is an abbreviation of “web-logging”. The simplest definition of a blog is that it is an online log that is organized in reverse chronological order. It comprises of comments, declarations, links, or anything else of interest to the blog writer.

There are two basic requirements of starting your own blog. You need a software to run a blog and a place on the Internet to host your blog.

Taking into consideration the above mentioned two factors, there can be four categories of blogs:

  1. Free Software + Free Webhosting
  2. Free Software + Paid Webhosting
  3. Paid Software including Price of Webhosting
  4. Paid Software + Paid Webhosting

We have given descriptions of all these four options along with their pros and cons. In addition we also have given recommendations regarding the suitability of these options.

1. Free Software + Free Webhosting

  • This is a completely free way of blogging. Here you pay neither for the software nor for the virtual hosting.
  • But there are some drawbacks of this system. It offers very few features as compared to the paid services. You cannot post pictures online or design your preferred look for your site.
  • The companies that provide free software and free domain hosting frequently place a banner immediately above your site. This detracts the visitors from the look of your site. You also have no discretion over the content of the advertisements.
  • The key advantage of this system is that it is absolutely free. This option is extremely useful for a newcomer since he/she can try this method to find if they are really interested in blogging.
  • This option is recommended for those people who would not like to pay anything or for the newcomers.

2. Free Software + Paid Webhosting

  • This option provides you free software but you will have to pay for the domain hosting.
  • There is a cost factor involved in this option. Minimum cost of domain hosting would be $5 per month but a realistic budget would be slightly higher, around $7-8. The annual registration fee for domain name would be about $10-30.
  • This system will let you do certain things that you were unable to do with the free one. Here, you can modify the look of your site and you can also post pictures. But free softwares have fewer features than paid ones.
  • This option is highly recommended because by just paying the cost of virtual hosting and domain registration, you can avail great features and flexibility.

3. Paid Software including Price of Webhosting

  • This is a subscription-based option. There are ongoing costs involved in this option.
  • You have to pay at least $6 per month for basic services and for advanced features the fee would be around $15 per month.
  • The cumulative cost for a year would reach up to $200. That makes this option a very expensive one.
  • Apart from customizing the look of your site and posting photographs online, you will be able to use a software that provides more features than a free one.
  • This option is recommended for people who do not want to be troubled with virtual hosting and software installation issues. This is the easiest possible solution. It offers great features but at a reasonably high price.

4. Paid Software + Paid Webhosting

  • This option provides you paid software and paid domain hosting.
  • The cost of the domain hosting ranges from $5 to $10 per month while the cost of the software would be at least $45 (one-time cost).
  • This option gives you great amount of flexibility. You can select your own domain name and have a feature-rich blogging software.
  • This option is highly recommended for businesses since the cost is not a major consideration.

5 Long-term Financial Success Secrets

Future financial success is not a guarantee that any one of us can rely upon, no matter how wealthy we are now or intend to become.

There are however five future proofing financial steps that we can take to protect our current financial status, improve our future financial prospects and secure our long-term financial success.

1) Know The Different Between Good Debt & Bad Debt

Bad debt is any debt that accrues interest month after month on outstanding balances and includes credit card debt of course, which is now the most common type of bad debt that we are all burdened with. Other examples of bad debt include store card debt, home secured loans other than your mortgage and any money borrowed from lenders dealing with high risk borrowers as they charge the highest rates of interest and have the most restrictive and inflexible terms and conditions.

Good debt is really only your mortgage, although some people would argue with me and include car finance in this category even though a car is not an essential item for most people – if we’re honest with ourselves! Good debt in the form of your mortgage enables you to afford the roof over your head and for most of us it is the only way we will ever be able to afford a home.

A mortgage with an attractive and affordable interest rate will of course cost you money but at the same time it enables you to purchase a capital growth appreciating asset that you can later sell and redeem cash from or pass to your heirs upon death and that will be a positively tangible asset to benefit their financial futures.

2) Get Out Of Bad Debt

Examine all of the bad debt you have and prioritize the amounts to be paid off first by beginning with the most expensive debt in interest and charge terms. Every month pay off as much as you can afford from your number one debt and proceed with this approach right through every bad debt you have until you have no outstanding amounts remaining.

Then – take on no new bad debt! Keep out of credit card and loan hell.

3) Pay Off Your Good Debt

Having worked hard for as long as it takes to pay off all of your bad debt you can now turn your attention to your mortgage – some mortgage lenders penalize for early repayment so consider re-mortgaging if you can get a better or same rate of interest and you won’t incur arrangement fees, or try to arrange new terms with your current lender that will allow you to make regular lump sum repayments.

The shorter the life of your debt the less interest you will pay and the sooner you will own your own home – your most significant financial asset – outright. This will give you massive security and also free you up financially to enjoy life to the full and save more towards your retirement.

4) Save For Retirement

Most governments of the civilized world reward their citizens with tax breaks on retirement savings made. Furthermore many conscientious employers add to an employee’s contribution to a works pension scheme. Find out what benefits you’re entitled to and get a retirement savings plan in place immediately. It is never too early to start saving for retirement.

Whilst paying off your debt is an essential step on the road to long-term financial success, so ensuring your future is secured through saving today for your own financial wellbeing is an essential step. After all, if you don’t look after your best interests, no one else will.

Put as much as you can possibly afford each month into the best savings or investment product to suit your requirements and circumstances – and start today.

5) Protect Your Personal & Financial Assets

Insure your life, your family, your health, your business and your home – then use the services and advice of qualified taxation and trust professionals to find out whether there are legal and legitimate ways in which you can reduce your overall taxation burden and your estate’s future inheritance or death taxation burden.

Look after your personal interests today and ensure that your financial assets are protected for life.

Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

Three Biggest Benefits of Strength Training

1. Improved Physical Appearance and Performance

One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles’ size, strength, and endurance, which contribute to improvements in our work, favorite sports hobbies, and our general day-to-day activities.

Another benefit of a good strength-training program is its effect on our overall appearance and body composition. Which can directly influence self-esteem, self-worth, and level of confidence. Take, for example, a 170-pound man who has 20 percent body fat; 34 pounds of fat weight and 136 pounds of lean body weight (muscle, bones, organs, water, etc). By beginning an effective strength training program, he replaces five pounds of fat with five pounds of muscle. He still weighs 170 pounds, but he is now 17 percent fat with 29 pounds of fat weight and 141 pounds of lean body weight. Although his body weight remains the same, his strength, muscle tone, and metabolism have improved, giving him a fit appearance.

Both our physical appearance and our physical performance can be improved by muscle gain or hampered by muscle loss. Research indicates that unless we strength train regularly; we lose about one-half pound of muscle every year of our lives after age 30. Unless we implement a safe and effective weight lifting program, our muscles gradually decrease in size and strength in the process called “atrophy.”

Lifting weights is therefore important for preventing the muscle loss that normally accompanies the aging process. A common misconception is that as we reach the age of senior citizens, it is normal to stop being active and to start using ambulatory aides like canes and wheelchairs. Many people think we have no choice; they think this is normal.

But this couldn’t be further from the truth. There is absolutely no reason why all of us can’t be physically, mentally, socially, and sexually active, living a healthy vibrant life until our last day on Earth! The reason many elderly people rely on ambulatory aides and become slower and fatter is simply that over the years their muscles have been wasting away, so their physical performance and metabolism also decrease, becoming less efficient.

2. Increased Metabolic Efficiency (your ability to burn excess calories)

That one-half pound of muscle loss every year after age 30 produces a one-half percent reduction in basal metabolic rate (BMR) every year. A reduction in BMR means that our bodies are less able to use the food we consume as energy, thus more gets stored as body fat. “Basal metabolic rate” refers to the energy used by our body at rest to maintain normal body functions.

Our muscles have high-energy requirements. Even when we are sleeping, our muscles use more than 25% of our energy (calories). When you implement the principles of effective strength training and you are consistent in your program, you will achieve an increase in lean muscle mass throughout your body and increase your BMR. In other words, you can actually condition your metabolism to work better and more efficiently even when you are at rest.

An increase in muscle tissue causes an increase in metabolic rate, and a decrease in muscle tissue causes a decrease in metabolic rate. You can see that anyone interested in decreasing body fat percentage and their risk of disease as well as in increasing physical performance and appearance, should be strength training to help condition their metabolism (BMR).

One of the biggest mistakes people make when starting a weight-management program is not including a strength training routine with their cardiovascular exercise and low-fat eating regimen. This is unfortunate because when we cut calories without exercise, we can lose muscle as well as fat.

3. Decreased Risk of Sustaining an Injury

Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. Well-conditioned muscles help to lessen the repetitive landing forces in weight-bearing activities such as jogging or playing basketball. Well-balanced muscles reduce the risk of injuries that result when a muscle is weaker than its opposing muscle group.

To reduce the risk of unbalanced muscle development, you should make sure that when you are training a specific muscle group, the opposing muscle groups are being trained as well (though not necessarily on the same day). For example, if you are doing bench-pressing exercises for your chest, you should include some rowing exercises for your back muscles as well.

By now you have probably realized that weightlifting should be an important part of your exercise routine. Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort. Good luck; I hope you enjoy all the wonderful benefits of an effective strength training program.

Cheating for Advancement

Cheating has always been associated with a negative state, and while it still is, many people who view cheating as wrong are cheating, but in their mind, they are just advancing themselves.  So what’s happening?  High school and college students alike are cheating, whether it’s plagiarizing a page to a whole essay, baseball players are on performance enhancers (steroids), attorneys are overstating their hours worked, and corporate fraud in even the highest executive level.  Judging from the kinds of problems, there are some particular reasons why cheating has increased.  New and heightened pressures, temptation, “everyone seems to be doing it”, and larger rewards for winning since a sense of fairness is gone.  Cheating now has a new connotation, the rewards are great, the chances of being caught are rare, the punishment never seems harsh enough and the very accomplishment of cheating seems to be rewarded.

While cheating is newly a big problem in the United States, it is not a new problem in general.  In the book, The Cheating Culture, author Callahan summarized a practice in Ancient Greece, “In Ancient Greece, the Olympic games were rife with cheating. Athletes lied about their amateur status, competitions were rigged, judges were bribed. Those caught were forced to pay fines to a special fund used to set up statues of Zeus. Greece ended up with a lot of statues of Zeus” (Callahan 15).  Unfortunately, it’s not a matter of statues now and cheating has become such a part of American life that it is prevalent everywhere. From government to religious institutions, from schooling to sports to medicine, it is almost assumed that everyone cheats, or will cheat, if given the mere chance.

The growing divide between the wealthy or winning class and the poor is part of what is contributing to the rise in cheating.  Callahan referenced shocking statistics in his book that could freak anyone; one that grabbed my attention was that “the top 1 percent of Americans now holds nearly 40 percent of all household wealth” which is “more wealth than the bottom 90 percent of households put together” (Callahan 67).  Those numbers seem out of this world, how could the top 1 percent singly possess the amount of the bottom 90 percent combined?  One has to remember that the so-called “bottom 90 percent” also includes the top 50 percent, or even the top 20%– still dominated by the top 1 percent.  The citizens of the United States in particular seem to be infatuated with money, luxury and worldly possessions.  Why is it more now, than ever?  Maybe it is because everyone is watching the celebrities, Donald Trump has filed Chapter 11 over 9 times and is currently a billionaire, the majority of rappers make loads of money, and spend it ridiculously on the twenty television screens in their H2 Hummer that gets 8 miles to the gallon.  These people are portrayed to have no worries because of their supposed financial security.  People cheat because they think it is the way to obtain what they want.  If one desires a pair of Chanel sunglasses, the typical action would be to go to the store and purchase them, however the new ‘get-ahead American mind’ looks at it in the sense that, if they steal the sunglasses, then they won’t be out the $400 it would have cost.

High school students are being pressured all of the time.  They want to get into a top tier college, however that requires good SAT scores and an extraordinary grade point average—not to mention a lot of parents have high expectations that are sometimes not realistic.  Students sometimes relate not getting a good grade or passing a test automatically to not getting into a good college and inevitably having no choice but to work at McDonalds.  Even farther on the scale, resumes are being lied on.  All of these lies are now viewed as getting ahead instead of what they ultimately are, cheating.

Tax evasion by the rich is widespread and when the rich fail to claim the correct amounts, the average taxpayer has to come up with the extra money to cover the shortfall.  Lying or fibbing on your taxes sounds so harmless, but it’s not!  When one lies, an honest person gets pushed out of what they deserve.

The same concepts are seen in Major League Baseball.  A couple of players start doing steroids, they are the ones who are hitting all of the record-breaking hits and runs, and all of a sudden—competition is fierce because the playing ground is not level.

Reporters and journalists, whose work is their writing, have been caught plagiarizing and fabricating stories.  They are doing all of these unethical things just to get ahead and be the best, by far.  It seems as though that is what everyone is trying to be, the very best.  However, they are trying to accomplish this feat by cheating.  Cheating is overall diminishing trust and loyalty throughout the United States, and compromises our value sets.  When the going gets tough, one has to stop and evaluate their situation; can one go on being ethical, and not cheating, or is the chance of them falling behind in the scheme of things to risky?  For more and more honest people, they are realizing that if they do not start cheating like the others, then they will be left behind.

While Callahan’s book The Cheating Culture is a good one, the cheating issue is so straightforward that his book seems to constantly talk about the same issues every other chapter, baseball players, high school students, CEO’s, lawyers, all lying and cheating their ways to the top.  The good news is that Callahan put forth some ideas, or suggestions for improvement.  Callahan’s first suggestion is to invest in education and job training to make sure that everyone can compete in the post-industrial economy.  Secondly, to make work pay off by increasing the minimum wage and making sure it adjusts with inflation.  Third of all, greatly expand access to higher education such as college, trade schools and graduate school.  Fourth, reassure citizens by reducing their insecurities such as health care, dental plan, etc.  Lastly, monitor where political influence starts and ends.

Once again, cheating is overall diminishing trust and loyalty throughout the United States, and compromises our value sets.  The Cheating Culture ultimately has to do with integrity, and our country as a whole has lost touch with that concept.  Everything has turned competitive, which leads to lying and cheating.  This needs to be addressed and punishments must be increased.  Ask yourself this, in order to save yourself a little extra money, would you cheat on your taxes? Would you cheat on your taxes if the chance of being caught was equivalent to being struck by lightning?  Many people view it that way, and that is why all of these fearless money gatherers are doing what they are doing today.

Description of the Frame Relay Protocol

Frame Relay provides connection-oriented data link layer communication. This means that a defined communication exists between each pair of devices and that these connections are associated with a connection identifier. This service is implemented by using a Frame Relay virtual circuit, which is a logical connection created between two data terminal equipment (DTE) devices across a Frame Relay packet-switched network.  Frame relay is an extremely efficient data transmission technique used to send digital information such as voice, data, local area network (LAN), and wide area network (WAN) traffic quickly and cost-efficiently to many destinations from one port. It is especially effective for the bursty traffic typical of most LAN interconnection applications.

Similar to X.25, frame relay uses the concept of virtual circuits to provide maximum bandwidth utilization and connectivity flexibility. A physical frame relay port can have multiple virtual circuits, each connecting to a different destination port. Virtual circuits belonging to the same physical port can share all the available bandwidth so that applications can borrow from the unused idle bandwidth for short periods of time when dealing with traffic burst.

To further optimize efficiency, frame relay takes advantage of the improvements in quality of digital transmission facility by using only the bottom two OSI protocol layers, rather than three (in the case of the X.25 protocol). By restricting its use to Layers 1 and 2, frame relay performs error detection only, whereas X.25 performs both error detection and retransmission. Frame relay leaves retransmission up to the intelligent devices at each end of the network.

In the event of errors, frame relay simply drops bad frames to reduce overhead and enable greater throughput. Congestion is handled through vendor implementation of the congestion management techniques described in the frame relay standards. Standards-compliant congestion management means that, even during congestion, each end user device has guaranteed access to a defined amount of bandwidth.

Frame relay also provides tremendous flexibility in terms of the types of devices that can be connected to the network. Because it is protocol transparent above Layer 2, the data link layer, most types of traffic can ride over a frame relay network without realizing that frame relay is being used. Because it is an access technique, frame relay is concerned only with the network interface; protocols determine the transfer of information on and off the WAN.