Sometimes we find ourselves ‘pigging out’ and taking in a ton of food. Probably, it’s your way of amusing yourself. You may have experienced something quite depressing. Therefore, you feel the need to divert your frustrations towards food. This is actually not a bad case. However, one should remember that doing this could lead to your waistline getting wider. You will have a bigger belly if you are not careful. You can also bet that the weighing scale will show that you’ve gained yourself extra pounds.
Gaining some weight is acceptable. Be cautioned though that too much gain weight will do you no good. You are risking a heart disease if you put on too much weight. Therefore, it is suggested that you take a diet if you realize you’ve put on a lot of weight because of your habit of eating comfort foods.
It may be observed that plenty of people nowadays engage themselves in different kinds of diets. A diet is followed by some people because they feel that they are overweight. Some ladies think that they are horizontally challenged. Taking a diet is no light matter. A person who wants to go on a diet must first know the different diet programs that are available to him/her before he/she commits to a diet plan. It is possible that a person might choose the wrong diet for himself/herself. Therefore, it is suggested that a person see his/her doctor before engaging in diet programs.
People with certain diseases should ask their doctors if a certain diet program will be harmful to him/her. Their doctors can give them advises regarding diet plans that these people would like to have. Different types of diets approach a weight loss issue in various ways. Some diets advise people to choose the type of carbohydrates that they eat. Other diets say that carbohydrates must be avoided all together. Thus, it is not advisable for a person to just pick a diet program that he/she thinks is right for her. A second opinion is very much needed especially if a person is sick. This is to ensure that the sick person will still be receiving the nutrients that he/she needs while at the same time, he/she will be able to lose a few extra pounds here and there.
A body needs all the nutrients that it can get. A person can’t function well without these nutrients. It’s not unusual for a person who eats too little to feel cranky. He/she will have little energy flowing through his/her veins if he/she doesn’t eat right. Life can get really tedious for someone who doesn’t eat much. Soon, a person might find himself/herself spending his/her time in bed. He/she has gotten himself/herself sick because of the very small amount of nutritious food that he/she takes in. Going on a diet and taking very little food intake is absolutely wrong. A person should take good care of his/her body. In conclusion, it can actually be said that people should take their diets in moderation.
There are several diets that a person can engage in. One of these is the Atkins Diet. This diet was developed by Doctor Robert Atkins. This diet is about taking in plenty of protein and fat food. However, people are told to eat just a small amount of carbohydrates for their meals. As one can assume, this diet is pretty controversial. But then again, it is a famous diet program that works for people who have tried it.
The Atkins Diet is actually established on the premise that people become overweight because they eat too much carbs. Therefore, this diet advises its followers to reduce their carbohydrate consumption. This diet is actually very different from the other diets that some dieting people follow. How come? It is because the Atkins diet allows its followers to eat food that are usually regarded as causes for people gaining extra weight.
Some of the foods that you can eat using the Atkins Diet include regular cheese, mayonnaise, butter, eggs, fowl, red meat, and fish. The foods that must be avoided in this particular diet are milk, white flour, refined sugar, and white rice. Basically, 3 cups of loose salad are eaten in the 1st two weeks for the diet program. Also, there is no need to count the number of calories you consume for this diet. Some vegetables are allowed after the 1st two weeks. A person will be surprised to know that one day, he/she has lost weight despite eating lots of fats and protein.
The Atkins Diet makes it possible for the human body to burn fats instead of burning carbohydrates. Weight loss happens when body fats are burned. Your belly, waist, thighs, and hips won’t have the bulges it used to have. You must admit that this is a delightful idea.
Some of you might be wondering how the body will function if it is lacking nutrients. Where does the body take its energy from if there is just a small amount of carbohydrates stored in a person’s body? You might be surprised to know that a person engaged in Atkins Diet enters a phase of ketosis.
Ketosis means that the body is getting the energy from carbon elements. The carbon elements are results of burned fats in the body. There is a lesser chance of an individual getting hungry when he/she has ketosis. Therefore, an individual won’t experience the urge to eat since he/she isn’t feeling any trace of hunger. However, it is important to know that ketosis has some side effects on the individual. A person may feel constipated. He/she may also experience halitosis. Halitosis is when a person has foul smelling breath.
It is suggested that some people might want to do some exercises before ketosis works for them. Followers of the Atkins Diet are also advised to take vitamins for the duration of the program. Vitamin supplements are needed since fruits and vegetables are not included in the diet plan.